Programs
Virtual Healing Circle (Online)
with Jeff Rubin
January 23rd
During these meetings, we'll explore and discuss relevant teachings and share our wisdom and confusion. Our themes will include working with hope and fear, uncertainty, pain and suffering, illness, and many other challenging states of human experience. Continue »
Learn to Meditate (Online)
with Cynthia Spencer
January 26th
Led by an experienced instructor, this basic meditation class is for beginners, as well as anyone who would like to refresh their understanding of the technique. Continue »
Community Gathering (Online)
with Parlan McGaw, Jane Heyer, Betsy Kenyon
January 26th
Shambhala NY wishes to provide a communal space, even if virtual, for support and connection. Together we can listen to each other, and practice with one another. You are warmly invited to join us for this online gathering. Continue »
Shambhala Sadhana (Online)
January 28th
The Shambhala Sadhana is an enriching practice that engages connection in this time of social distancing and isolation. Continue »
Learn to Meditate (Online)
with Joseph Mauricio
February 2nd
Led by an experienced instructor, this basic meditation class is for beginners, as well as anyone who would like to refresh their understanding of the technique. Continue »
Dharma Gathering: Your Body Is Your Practice
with Dan Cayer
February 2nd
This open house is an opportunity to meditate in a supportive group setting and to learn how to apply the principles of meditation to everyday life. Continue »
Wisdom in Everyday Life (Online)
with Filomena Leonardi & John Sennhauser
February 3rd—March 3rd
Meditation sharpens our intelligence and uncovers our wisdom. When we touch the world directly, we discover ordinary magic. Continue »
Learn to Meditate (Online)
with P. Kevin Strader
February 9th
Led by an experienced instructor, this basic meditation class is for beginners as well as anyone who would like to refresh their understanding of the technique. Continue »
Sadhana of Mahamudra (Online)
February 11th
The Sadhana of Mahamudra involves meditation and chanting. It is open to the whole Shambhala community and is practiced on the new moon days of the lunar calendar. Continue »
Learn to Meditate (Online)
with Ashley Dinges
February 16th
Led by an experienced instructor, this basic meditation class is for beginners as well as anyone who would like to refresh their understanding of the technique. Continue »
Dharma Gathering: Music, Meditation and the Creative Process
with Rachel Faro
February 16th
This open house is an opportunity to meditate in a supportive group setting and to learn how to apply the principles of meditation to everyday life. Continue »
Learn to Meditate (Online)
with Cynthia Spencer
February 23rd
Led by an experienced instructor, this basic meditation class is for beginners, as well as anyone who would like to refresh their understanding of the technique. Continue »
Shambhala Sadhana (Online)
February 27th
The Shambhala Sadhana is an enriching practice that engages connection in this time of social distancing and isolation. Continue »
Learn to Meditate (Online)
with Joseph Mauricio
March 2nd
Led by an experienced instructor, this basic meditation class is for beginners, as well as anyone who would like to refresh their understanding of the technique. Continue »
Dharma Gathering: What I Learned About Climate from Dolly Parton
with Irene Woodard
March 2nd
This open house is an opportunity to meditate in a supportive group setting and to learn how to apply the principles of meditation to everyday life. Continue »
Learn to Meditate (Online)
with P. Kevin Strader
March 9th
Led by an experienced instructor, this basic meditation class is for beginners as well as anyone who would like to refresh their understanding of the technique. Continue »
Shambhala Training Level I: The Art of Being Human (Online)
with Acharya Arawana Hayashi
March 13th—March 14th
This virtual retreat will introduce and deepen instruction on basic mindfulness meditation practice, and help new and experienced meditators alike incorporate practice into their daily lives. Continue »
Sadhana of Mahamudra (Online)
March 13th
The Sadhana of Mahamudra involves meditation and chanting. It is open to the whole Shambhala community and is practiced on the new moon days of the lunar calendar. Continue »
Learn to Meditate (Online)
with Ashley Dinges
March 16th
Led by an experienced instructor, this basic meditation class is for beginners as well as anyone who would like to refresh their understanding of the technique. Continue »
Dharma Gathering: The Great Remembering
with Laura Simms
March 16th
This open house is an opportunity to meditate in a supportive group setting and to learn how to apply the principles of meditation to everyday life. Continue »
Meditation in Everyday Life (Online)
March 18th—April 15th
This introductory course combines technique and teaching in a supportive, virtual setting to provide you with everything you need to build a healthy, strong meditation practice. Continue »
Learn to Meditate (Online)
with Cynthia Spencer
March 23rd
Led by an experienced instructor, this basic meditation class is for beginners, as well as anyone who would like to refresh their understanding of the technique. Continue »
Shambhala Sadhana (Online)
March 28th
The Shambhala Sadhana is an enriching practice that engages connection in this time of social distancing and isolation. Continue »
Learn to Meditate (Online)
with P. Kevin Strader
March 30th
Led by an experienced instructor, this basic meditation class is for beginners as well as anyone who would like to refresh their understanding of the technique. Continue »
Sadhana of Mahamudra (Online)
April 11th
The Sadhana of Mahamudra involves meditation and chanting. It is open to the whole Shambhala community and is practiced on the new moon days of the lunar calendar. Continue »
Dharma Gathering: Genuineness: Overcoming Our Personal Fake News
with Eve Rosenthal
April 13th
This open house is an opportunity to meditate in a supportive group setting and to learn how to apply the principles of meditation to everyday life. Continue »
Shambhala Training Level II: Birth of the Warrior (Online)
with Shastri Elizabeth Reid & Ashley Dinges
April 16th—April 18th
When we open up to our own genuineness through meditation, we can begin to work directly with our fears. We can meet life's challenging moments, not with distractions and self-aggression, but with courage and confidence. Continue »
Shambhala Sadhana (Online)
April 27th
The Shambhala Sadhana is an enriching practice that engages connection in this time of social distancing and isolation. Continue »
Contentment In Everyday Life (Online)
April 29th—May 27th
This course is a training in mindfulness and appreciation. By opening to our natural state of being, we begin to feel a simple worthiness that makes life less forced and more enjoyable. Continue »
Sadhana of Mahamudra (Online)
May 11th
The Sadhana of Mahamudra involves meditation and chanting. It is open to the whole Shambhala community and is practiced on the new moon days of the lunar calendar. Continue »
Shambhala Sadhana (Online)
May 26th
The Shambhala Sadhana is an enriching practice that engages connection in this time of social distancing and isolation. Continue »
Sadhana of Mahamudra (Online)
June 10th
The Sadhana of Mahamudra involves meditation and chanting. It is open to the whole Shambhala community and is practiced on the new moon days of the lunar calendar. Continue »
Shambhala Training Level III: Warrior in the World (Online)
June 11th—June 13th
Having learned not to turn away from fear, we can extend this insight into everyday life situations. We learn that we can apply our practice to whatever arises, developing more confidence in all aspects of our life. Continue »
Shambhala Sadhana (Online)
June 24th
The Shambhala Sadhana is an enriching practice that engages connection in this time of social distancing and isolation. Continue »
Joy in Everyday Life (Online)
July 8th—August 5th
In this course, we discover how the teachings on compassion can become inspiration for helping others and being of benefit in our everyday life. Continue »
Sadhana of Mahamudra (Online)
July 9th
The Sadhana of Mahamudra involves meditation and chanting. It is open to the whole Shambhala community and is practiced on the new moon days of the lunar calendar. Continue »
Shambhala Sadhana (Online)
July 24th
The Shambhala Sadhana is an enriching practice that engages connection in this time of social distancing and isolation. Continue »
Sadhana of Mahamudra (Online)
August 8th
The Sadhana of Mahamudra involves meditation and chanting. It is open to the whole Shambhala community and is practiced on the new moon days of the lunar calendar. Continue »
Shambhala Training Level IV: Awakened Heart (Online)
August 20th—August 22nd
Explore a meditation practice that teaches us to apply the mind of meditation to the challenges of everyday life. In this pivotal program, we'll allow ourselves to be vulnerable without closing down. Continue »
Shambhala Sadhana
August 22nd
The Shambhala Sadhana is an enriching practice that engages connection in this time of social distancing and isolation. Continue »
Sadhana of Mahamudra (Online)
September 6th
The Sadhana of Mahamudra involves meditation and chanting. It is open to the whole Shambhala community and is practiced on the new moon days of the lunar calendar. Continue »
Fearlessness In Everyday Life (Online)
September 9th—October 7th
This course presents practical tools for understanding and transforming fear, and shares the view that fear can serve as an opportunity to develop unconditional confidence. Continue »
Shambhala Sadhana (Online)
September 21st
The Shambhala Sadhana is an enriching practice that engages connection in this time of social distancing and isolation. Continue »
Sadhana of Mahamudra (Online)
October 6th
The Sadhana of Mahamudra involves meditation and chanting. It is open to the whole Shambhala community and is practiced on the new moon days of the lunar calendar. Continue »
Shambhala Sadhana (Online)
October 20th
The Shambhala Sadhana is an enriching practice that engages connection in this time of social distancing and isolation. Continue »
Shambhala Training Level V: Open Sky (Online)
with Acharya Eric Spiegel
October 22nd—October 24th
Communicating with the world gently and fearlessly, our awareness sharpens. We find the open clear sky of mind to be a delightful source of wisdom and uplifted energy. Can we trust our nature enough to let go into the present moment? Continue »
Wisdom in Everyday Life (Online)
November 4th—December 9th
Meditation sharpens our intelligence and uncovers our wisdom. When we touch the world directly, we discover ordinary magic. Continue »
Sadhana of Mahamudra (Online)
November 4th
The Sadhana of Mahamudra involves meditation and chanting. It is open to the whole Shambhala community and is practiced on the new moon days of the lunar calendar. Continue »
Shambhala Sadhana (Online)
November 19th
The Shambhala Sadhana is an enriching practice that engages connection in this time of social distancing and isolation. Continue »
Sadhana of Mahamudra (Online)
December 4th
The Sadhana of Mahamudra involves meditation and chanting. It is open to the whole Shambhala community and is practiced on the new moon days of the lunar calendar. Continue »
Shambhala Sadhana (Online)
December 19th
The Shambhala Sadhana is an enriching practice that engages connection in this time of social distancing and isolation. Continue »
