Programs
Learn to Meditate (Online)
with Acharya Eric Spiegel
July 7th
Led by an experienced instructor, this half-hour basic meditation class is for beginners, as well as anyone who would like to refresh their understanding of the technique. Continue »
Dharma Gathering: Joining Our Confusion with the Path
with Acharya Eric Spiegel
July 7th
This open house is an opportunity to meditate in a supportive group setting, to learn about how to apply the principles of meditation to everyday life, and to meet and mingle with fellow New Yorkers interested in mindfulness. Bring your friends! Continue »
Contentment in Everyday Life
with John Sennhauser & Shastri Elizabeth Reid
July 8th—August 5th
This course is an training in mindfulness and appreciation. By opening to our natural state of being, we begin to feel a simple worthiness that makes life less forced and more enjoyable. Continue »
Race, Racism, and Racial Inequality: White Allies Gathering
July 11th
Saturday's Race, Racism, and Racial Inequality Gathering is intended for white allies. Continue »
Learn to Meditate (Online)
July 14th
Led by an experienced instructor, this half-hour basic meditation class is for beginners, as well as anyone who would like to refresh their understanding of the technique. Continue »
Race, Racism, and Racial Inequality: White Allies Gathering
July 18th
Saturday's Race, Racism, and Racial Inequality Gathering is intended for white allies. Continue »
Sadhana of Mahamudra
with Rosanne Proga
July 20th
The Sadhana of Mahamudra involves meditation and chanting. It is open to the whole Shambhala community and is practiced on the new moon days of the lunar calendar. Continue »
Learn to Meditate (Online)
July 21st
Led by an experienced instructor, this half-hour basic meditation class is for beginners, as well as anyone who would like to refresh their understanding of the technique. Continue »
Meditation in Everyday Life (Online)
with Vegan Aharonian & Ashley Dinges
July 30th—August 27th
This introductory course combines technique and teaching in a supportive, communal setting to provide you with everything you need to build a healthy, strong meditation practice. Continue »
Shambhala Sadhana
with Bryan Wade
August 3rd
The Shambhala Sadhana is an enriching practice that engages connection in this time of social distancing and isolation. Continue »
Learn to Meditate (Online)
with Joseph Mauricio
August 4th
Led by an experienced instructor, this half-hour basic meditation class is for beginners, as well as anyone who would like to refresh their understanding of the technique. Continue »
Sadhana of Mahamudra
with Parlan McGaw
August 18th
The Sadhana of Mahamudra involves meditation and chanting. It is open to the whole Shambhala community and is practiced on the new moon days of the lunar calendar. Continue »
Learn to Meditate (Online)
August 25th
Led by an experienced instructor, this half-hour basic meditation class is for beginners, as well as anyone who would like to refresh their understanding of the technique. Continue »
