Programs

 

Learn to Meditate (Online)

with Acharya Eric Spiegel

July 7th

Led by an experienced instructor, this half-hour basic meditation class is for beginners, as well as anyone who would like to refresh their understanding of the technique. Continue »

Dharma Gathering: Joining Our Confusion with the Path

with Acharya Eric Spiegel

July 7th

This open house is an opportunity to meditate in a supportive group setting, to learn about how to apply the principles of meditation to everyday life, and to meet and mingle with fellow New Yorkers interested in mindfulness. Bring your friends! Continue »

Contentment in Everyday Life

with John Sennhauser & Shastri Elizabeth Reid

July 8th—August 5th

This course is an training in mindfulness and appreciation. By opening to our natural state of being, we begin to feel a simple worthiness that makes life less forced and more enjoyable. Continue »

Race, Racism, and Racial Inequality: White Allies Gathering

July 11th

Saturday's Race, Racism, and Racial Inequality Gathering is intended for white allies. Continue »

Learn to Meditate (Online)

July 14th

Led by an experienced instructor, this half-hour basic meditation class is for beginners, as well as anyone who would like to refresh their understanding of the technique. Continue »

Race, Racism, and Racial Inequality: White Allies Gathering

July 18th

Saturday's Race, Racism, and Racial Inequality Gathering is intended for white allies. Continue »

Sadhana of Mahamudra

with Rosanne Proga

July 20th

The Sadhana of Mahamudra involves meditation and chanting. It is open to the whole Shambhala community and is practiced on the new moon days of the lunar calendar. Continue »

Learn to Meditate (Online)

July 21st

Led by an experienced instructor, this half-hour basic meditation class is for beginners, as well as anyone who would like to refresh their understanding of the technique. Continue »

Meditation in Everyday Life (Online)

with Vegan Aharonian & Ashley Dinges

July 30th—August 27th

This introductory course combines technique and teaching in a supportive, communal setting to provide you with everything you need to build a healthy, strong meditation practice. Continue »

Shambhala Sadhana

with Bryan Wade

August 3rd

The Shambhala Sadhana is an enriching practice that engages connection in this time of social distancing and isolation. Continue »

Learn to Meditate (Online)

with Joseph Mauricio

August 4th

Led by an experienced instructor, this half-hour basic meditation class is for beginners, as well as anyone who would like to refresh their understanding of the technique. Continue »

Sadhana of Mahamudra

with Parlan McGaw

August 18th

The Sadhana of Mahamudra involves meditation and chanting. It is open to the whole Shambhala community and is practiced on the new moon days of the lunar calendar. Continue »

Learn to Meditate (Online)

August 25th

Led by an experienced instructor, this half-hour basic meditation class is for beginners, as well as anyone who would like to refresh their understanding of the technique. Continue »

Learn to Meditate (Online)

with Joseph Mauricio

September 1st