“Meditation practice begins by sitting down and assuming your seat cross-legged on the ground.  You begin to feel that by simply being on the spot, your life can become workable and even wonderful.”  

– Chögyam Trungpa, Founder of the Shambhala Tradition


 

Community Update on COVID-19

Due to the COVID-19 pandemic, all Shambhala NYC gatherings will be via Zoom until further notice.

We look forward to finding new ways to connect with all of you outside of the formal meditation hall. Please stay safe and healthy, and feel free to reach out to us at [email protected]. And be sure to subscribe to our newsletter for weekly updates.


 

Featured Programs

Back to Basics Meditation Retreat

with Acharya Arawana Hayashi

December 12th—December 13th

Join us for weekend of meditation intensive, an opportunity to fully immerse oneself in mindfulness meditation. This weekend program is open to all, beginning and experienced meditators. Continue »

Virtual Healing Circle

with Jeff Rubin

December 12th

During this unprecedented global crisis, support and community play a huge role in keeping us grounded and sane. While physical distancing is the order of the day, retaining an emotional connection with ourselves and others is just as vital. Continue »

Sadhana of Mahamudra

December 14th

The Sadhana of Mahamudra involves meditation and chanting. It is open to the whole Shambhala community and is practiced on the new moon days of the lunar calendar. Continue »

Learn to Meditate (Online)

with Ashley Dinges

December 15th

Led by an experienced instructor, this half-hour basic meditation class is for beginners, as well as anyone who would like to refresh their understanding of the technique. Continue »

Virtual Healing Circle

with Jeff Rubin

December 26th

During this unprecedented global crisis, support and community play a huge role in keeping us grounded and sane. While physical distancing is the order of the day, retaining an emotional connection with ourselves and others is just as vital. Continue »