“Meditation practice begins by sitting down and assuming your seat cross-legged on the ground.  You begin to feel that by simply being on the spot, your life can become workable and even wonderful.”  

– Chögyam Trungpa, Founder of the Shambhala Tradition


 

Shambhala New York is currently in transition without a permanent center, but meditation programs and events are being offered regularly. Visit our Monthly Calendar to view our upcoming programs. Learn more about our transitional home, the Integral Yoga Institute, and the wonderful offerings they provide here.

If you’re a current member of Shambhala New York and wish to meet with an individual meditation instructor, please contact Dan Schriebman, Operations Manager.


 

Featured Programs

Learn to Meditate

January 21st

Led by an experienced instructor, this half-hour basic meditation class is for beginners, as well as anyone who would like to refresh their understanding of the technique. Continue »

Community Sitting

with Rosanne Proga

January 21st

Community sitting is an opportunity to meditate in a supportive group setting as a way to help deepen our practice as individuals and as a community. For meditators of all experience levels, this community sitting is an opportunity to unplug, relax with o Continue »

BIPOC Sitting Group

with Naoko Kojima & Joy Gutierrez

January 22nd

The BIPOC Sitting Group provides a space for black, indigenous, and people of color in our sangha. Continue »

Community Nyinthun: Daylong Meditation Retreat

January 25th

A nyinthun is a day-long meditation session: nyin is Tibetan for “day”, and thun means “session” of formal meditation. For meditators of all experience levels, this community nyinthun is a rare opportunity to take a day or half day to relax with ourselves Continue »

Community Gathering with the Interim Governing Council

January 28th

As part of our ongoing goal of fostering connection, we invite you to a community gathering with the Interim Governing Council. Please come and share with us. Continue »

Learn to Meditate

February 4th

Led by an experienced instructor, this half-hour basic meditation class is for beginners, as well as anyone who would like to refresh their understanding of the technique. Continue »

 


Meditation in the City: The Dharma Podcast

Recorded between 2011-2018 at our Weekly Dharma Gathering, the Shambhala New York podcast contains hundreds of hours of rich teachings from the Shambhala tradition. Take your seat and immerse yourself in ancient wisdom made accessible and relevant for modern living.

Listen below or click here to access the entire Meditation in the City archives.