“Meditation practice begins by sitting down and assuming your seat cross-legged on the ground.  You begin to feel that by simply being on the spot, your life can become workable and even wonderful.”  

– Chögyam Trungpa, Founder of the Shambhala Tradition


 

Community Update on COVID-19

Due to the COVID-19 pandemic, all Shambhala NYC gatherings will be via Zoom until further notice.

We look forward to finding new ways to connect with all of you outside of the formal meditation hall. Please stay safe and healthy, and feel free to reach out to us at [email protected]. And be sure to subscribe to our newsletter for weekly updates.


 

Featured Programs

Community Gathering (Online)

with Parlan McGaw, Jane Heyer, Betsy Kenyon

January 26th

Shambhala NY wishes to provide a communal space, even if virtual, for support and connection. Together we can listen to each other, and practice with one another. You are warmly invited to join us for this online gathering. Continue »

Dharma Gathering: Your Body Is Your Practice

with Dan Cayer

February 2nd

This open house is an opportunity to meditate in a supportive group setting and to learn how to apply the principles of meditation to everyday life. Continue »

Wisdom in Everyday Life (Online)

with Filomena Leonardi & John Sennhauser

February 3rd—March 3rd

Meditation sharpens our intelligence and uncovers our wisdom. When we touch the world directly, we discover ordinary magic. Continue »

Dharma Gathering: Music, Meditation and the Creative Process

with Rachel Faro

February 16th

This open house is an opportunity to meditate in a supportive group setting and to learn how to apply the principles of meditation to everyday life. Continue »

Shambhala Sadhana (Online)

February 27th

The Shambhala Sadhana is an enriching practice that engages connection in this time of social distancing and isolation. Continue »