“Meditation practice begins by sitting down and assuming your seat cross-legged on the ground.  You begin to feel that by simply being on the spot, your life can become workable and even wonderful.”  

– Chögyam Trungpa, Founder of the Shambhala Tradition


 

Community Update on COVID-19

Due to the COVID-19 pandemic, all Shambhala NYC gatherings will be held over Zoom until further notice.

We look forward to finding new ways to connect with all of you outside of the formal meditation hall. Please stay safe and healthy, and feel free to reach out to us at [email protected]. And be sure to subscribe to our newsletter for weekly updates on upcoming virtual meditation sessions.


 

Featured Programs

Dharma Gathering: In Love with the World (Online)

with Laura Simms

October 26th

This open house is an opportunity to meditate in a supportive group setting and to learn how to apply the principles of meditation to everyday life. Continue »

Contentment In Everyday Life (Online)

with Dr. David Greenan & Filomena Leonardi

November 3rd—December 8th

This course is a training in mindfulness and appreciation. By opening to our natural state of being, we begin to feel a simple worthiness that makes life less forced and more enjoyable. Continue »

Wisdom In Everyday Life (Online)

with Vegan Aharonian & Ashley Dinges

November 4th—December 9th

Meditation sharpens our intelligence and uncovers our wisdom. When we touch the world directly, we discover ordinary magic. Continue »

Dharma Gathering: The Sound Object in Contemplative Context (online)

with Alexander Van Gils

November 9th

This open house is an opportunity to meditate in a supportive group setting and to learn how to apply the principles of meditation to everyday life. Continue »

Dharma Gathering: Thanksgiving and Nowness (Online)

with Irene Woodard

November 23rd

This open house is an opportunity to meditate in a supportive group setting and to learn how to apply the principles of meditation to everyday life. Continue »