“Meditation practice begins by sitting down and assuming your seat cross-legged on the ground.  You begin to feel that by simply being on the spot, your life can become workable and even wonderful.”  

– Chögyam Trungpa, Founder of the Shambhala Tradition


 

Community Update on COVID-19

Due to the COVID-19 pandemic, all Shambhala NYC gatherings will be via Zoom until further notice.

We look forward to finding new ways to connect with all of you outside of the formal meditation hall. Please stay safe and healthy, and feel free to reach out to us at [email protected]. And be sure to subscribe to our newsletter for weekly updates.


 

Featured Programs

Shambhala Sadhana (Online)

February 27th

The Shambhala Sadhana is an enriching practice that engages connection in this time of social distancing and isolation. Continue »

Dharma Gathering: What I Learned About Climate Activism from Dolly Parton

with Irene Woodard

March 2nd

This open house is an opportunity to meditate in a supportive group setting and to learn how to apply the principles of meditation to everyday life. Continue »

Shambhala Training Level I: The Art of Being Human (Online)

with Acharya Arawana Hayashi

March 13th—March 14th

This virtual retreat will introduce and deepen instruction on basic mindfulness meditation practice, and help new and experienced meditators alike incorporate practice into their daily lives. Continue »

Dharma Gathering: The Great Remembering

with Laura Simms

March 16th

This open house is an opportunity to meditate in a supportive group setting and to learn how to apply the principles of meditation to everyday life. Continue »

Meditation in Everyday Life (Online)

with Joseph Mauricio & Bryan Wade

March 18th—April 15th

This introductory course combines technique and teaching in a supportive, virtual setting to provide you with everything you need to build a healthy, strong meditation practice. Continue »