“Meditation practice begins by sitting down and assuming your seat cross-legged on the ground.  You begin to feel that by simply being on the spot, your life can become workable and even wonderful.”  

– Chögyam Trungpa, Founder of the Shambhala Tradition


 

Community Update on COVID-19

Due to the COVID-19 pandemic, all Shambhala NYC gatherings will be via Zoom until further notice.

We look forward to finding new ways to connect with all of you outside of the formal meditation hall. Please stay safe and healthy, and feel free to reach out to us at [email protected]. And be sure to subscribe to our newsletter for weekly updates.


 

Featured Programs

Dharma Gathering: Mindfulness of Body: Discovering Elegance (Online)

with Shastri Elizabeth Reid

August 3rd

This open house is an opportunity to meditate in a supportive group setting and to learn how to apply the principles of meditation to everyday life. Continue »

Dharma Gathering: Ikebana: The Way of Flowers (Online)

with Anjie Cho

August 17th

This open house is an opportunity to meditate in a supportive group setting and to learn how to apply the principles of meditation to everyday life. Continue »

Shambhala Training Level IV: Awakened Heart (Online)

with John Sennhauser

August 20th—August 22nd

Explore a meditation practice that teaches us to apply the mind of meditation to the challenges of everyday life. In this pivotal program, we'll allow ourselves to be vulnerable without closing down. Continue »

Dharma Gathering: Manjusri’s Smile: Connecting Intuition and Intellect with Prajna (Online)

August 31st

This open house is an opportunity to meditate in a supportive group setting and to learn how to apply the principles of meditation to everyday life. Continue »

Fearlessness In Everyday Life (Online)

with Robert Chender

September 9th—October 7th

This course presents practical tools for understanding and transforming fear, and shares the view that fear can serve as an opportunity to develop unconditional confidence. Continue »