Learn to Meditate (Online)

with Vito Lesczak

June 5th

Date details +
  • $10 General
  • $5 Students
  • Pay what you can.
Room: Online

Open to all. Pay what you can. Zoom details sent upon registration.


"Each moment is an opportunity to make a fresh start." 

Pema Chödrön, Senior Teacher in the Shambhala Tradition 


This introduction to meditation is ideal for beginners, or anyone looking to refresh their understanding of mindfulness meditation practice. 

Led by a qualified Shambhala Meditation Instructor, this half-hour session presents the view and technique of mindfulness-awareness meditation. 

Each class features complete instructions on working with posture, breath, and thoughts, as well as an opportunity to ask questions. 

Through synchronizing mind and body in meditation, we create the foundation for a sane and balanced life.

The Teacher:
Vito Lesczak has practiced within the Shambhala Buddhist lineage since 2006 and is currently serving as a member of the Interim Governing Council. He is originally from Austria but has now spent more than half his life in NYC. He is a professional musician , splitting his time equally between performing and teaching and he enjoys exploring the connections between mindfulness-awareness and heartfelt, creative expressions.