Learn to Meditate
The Shambhala Meditation Center of New York offers drop-in, by-donation meditation instruction for beginners, or anyone looking to refresh their understanding of meditation.
This one hour, basic instruction session is taught by a highly practiced Shambhala Meditation Instructor who is available for individual questions or ongoing meditation support for those looking to form a regular practice.
“Learn to Meditate” is an excellent resource for anyone looking to gain a new or further understanding of mediation.
Every Wednesday, 6 – 7 pm
Every Sunday, 12 – 1 pm
Suggested $10 donation. No registration required.