Learn to Meditate

The Shambhala Meditation Center of New York offers drop-in, by-donation meditation instruction for beginners, or anyone looking to refresh their understanding of meditation.

This one hour, basic instruction session is taught by a highly practiced Shambhala Meditation Instructor who is available for individual questions or ongoing meditation support for those looking to form a regular practice.

“Learn to Meditate” is an excellent resource for anyone looking to gain a new or further understanding of meditation.

Every Wednesday, 6 – 7 pm
Every Sunday, 12 – 1 pm

Check our Monthly Calendar to confirm a particular date.

Suggested $10 donation. No pre-registration required.