Natalie Baker: The Practice of Kindness – Podcast 294


In this episode, we discuss the view and practice of lovingkindness. Meditation gives us more confidence in our compassionate and kind nature. Is this a practical way to live in the modern world?

This episode is a part of our podcast series on compassion and tonglen practice.

Meditation In The City is the Shambhala Meditation Center of New York’s very own podcast!

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Natalie Baker is a licensed psychotherapist focusing on treating clients with conditions such as PTSD, trauma, anxiety, depression, and relationship issues. She has been a student and teacher of Tibetan Buddhism and Shambhala Buddhism since the 90s.