Roger Guest: Spiritual Hygiene in Times of War and Beyond – Podcast 283


We generally know what to do if we suffer a physical wound. But what constitutes good spiritual hygiene? How can we effectively take care of ourselves and each other? What teachings and practices do we turn to?  How might we combat compassion fatigue and loneliness, isolation and despair, reactive emotions and repetitive triggering, resentment, guilt, shame and so on? What does real liberation look like in this context? 

Meditation In The City is the Shambhala Meditation Center of New York’s very own podcast!

Email us at [email protected]. If you enjoyed this podcast episode, please leave us a rating and review.

Remember to tell all your friends about the podcast and follow/subscribe to us on Apple PodcastsSpotifyStitcher, and SoundCloud!

Roger Guest is a former Executive Director of Karme-Choling, teacher and author. He currently works in a plant-medicine-based clinic treating addictions, mood disorders, and psycho-spiritual crises in Tepoztlan, Mexico. (Spoiler Alert-He does not claim to have all the answers!)