David Greenan: How Can We Invite Contentment Into Our Lives? – Podcast 281


Given the reality of suffering in our current world, there is a great need to cultivate a sense of contentment. In this episode, we will explore meditation-based practices to begin to invite more appreciation and gratitude into our daily lives.

Meditation In The City is the Shambhala Meditation Center of New York’s very own podcast!

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David Greenan is a psychologist and professor of psychology, teaching family therapy at Teachers College, Columbia University. He has a particular interest in the intersection of mindfulness practice, the practice of psychotherapy and how we activate resiliency and basic goodness in systems. He has studied Shambhala Buddhism for the past twenty years and has been a student of Sakyong Mipham Rinpoche since 2010. He teaches regularly for Queer Dharma and in The Way of Shambhala curriculum at SMCNY. The Meditation in the City podcast is hosted by the Shambhala Meditation Center of New York.