Robert Chender: Difficult Emotions – Podcast 277
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How do we function when we’re caught up in anger or fear, or we just freeze? Our “lizard brain” takes over in these situations, and it seems like threats are everywhere. In this episode, we discuss how meditation helps us encounter our difficult emotions.
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Robert Chender is a senior meditation teacher in the Shambhala Buddhist tradition, and is a student of the late Chogyam Trungpa Rinpoche. He also works with business and professional groups and individuals in applying mindfulness and emotional intelligence practices to workplace efficiency, corporate culture and morale, and is a trainer for the Search Inside Yourself Leadership Institute, the mindfulness program developed at Google. Robert is counsel at a large New York firm, and is the founder of the New York City Bar Association Contemplative Lawyers Group. He is a graduate of Vassar College and the NYU School of Law.
