Gayle Van Gils: For the Benefit of All Beings … Be Kind to Yourself – Podcast 273


We are living in very difficult times, but what do we have control over? We can start with the power we have to treat ourselves kindly. That decision can start a ripple of positivity.

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Gayle Van Gils is the award-winning author of Happier at Work: The Power of Love to Transform the Workplace, a practical guide for developing the powers of attention, stress reduction, curiosity, collaboration and compassion. Gayle has an MBA from the Anderson School at UCLA, and is a certified instructor of Search Inside Yourself, the mindfulness and emotional intelligence training developed and proven at Google. She is the founder of the consulting, training, and coaching company Transform Your Culture, and is a senior meditation teacher in the Shambhala Buddhist lineage. Through her teachings both in person and through online courses, Gayle has helped thousands of people find more peace, energy, inspiration, joy and success in their lives and businesses.