Gaylon Ferguson: Welcoming True Nature – Podcast 264

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“Welcoming True Nature” is a contemplative exercise inviting us into trusting whatever arises in our experience, including awareness of what to cultivate and what to avoid. In this episode, we will explore this exercise and learn more about connecting more deeply with the world around us.

Meditation In The City is the Shambhala Meditation Center of New York’s very own podcast!

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Gaylon Ferguson has led group meditation retreats since 1976. The author of Natural Wakefulness (on the four foundations of mindfulness) and Natural Bravery (on fear and fearlessness), he taught Religious Studies at Naropa University for 15 years.