Shastri Elizabeth Reid: Gathering Strength from the Richness of the Phenomenal World – Podcast 258


What does it mean to engage fully with our world? In this episode, we discuss the power of meditation to open us up to our senses, and to engage with the richness of the phenomenal world.

If you enjoy this episode, we invite you to join us for our upcoming Meditation in Everyday Life course beginning Thursday, February 3, 2022 at 7:00 p.m. Eastern with Shastri Elizabeth Reid and Naoko Kojima. Register in advance by clicking here.

Meditation In The City is the Shambhala Meditation Center of New York’s very own podcast!

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Shastri Elizabeth Reid has been with the New York Shambhala community since the mid 80s, having been a student of Chogyam Trungpa Rinpoche and later becoming a student of Sakyong Mipham. With a background in theatre, dance, and photography, she was inspired by the Dharma Art teachings of Shambhala, and for several years led contemplative photography workshops at the center. Realizing the importance of embodiment on the path, she became an Alexander Technique teacher and offers AT based exercises in most of her teaching. She is eternally grateful to have happened upon this lineage, these teachings and teachers, knowing that the incredible wisdom we hold is ours to call forth in these tumultuous times.