Shastri Elizabeth Reid: The Wisdom of Letting Go – Podcast 233


In this episode, we learn to integrate our mind and body through finding balance in gentleness and fearlessness to discover an innate wisdom within ourselves.

Meditation In The City is the Shambhala Meditation Center of New York’s very own podcast!

Email us at [email protected].

Remember to tell all your friends about the podcast and follow/subscribe to us on iTunes, Spotify, Stitcher, and SoundCloud!

Shastri Elizabeth Reid is a senior teacher in the Shambhala Buddhist tradition. She started her path at the New York Shambhala Center which was located right at the end of her street. With a background in theater and dance and an ongoing relationship with photography, she is endlessly intrigued by the interplay between meditation and the arts. She has a private practice in NYC as a Nationally Certified Alexander Technique Teacher.