Shastri Elizabeth Reid: The Wisdom of Letting Go – Podcast 233

August 9, 2021 by Shambhala Meditation Center of New York
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In this episode, we learn to integrate our mind and body through finding balance in gentleness and fearlessness to discover an innate wisdom within ourselves.

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Shastri Elizabeth Reid is a senior teacher in the Shambhala Buddhist tradition. She started her path at the New York Shambhala Center which was located right at the end of her street. With a background in theater and dance and an ongoing relationship with photography, she is endlessly intrigued by the interplay between meditation and the arts. She has a private practice in NYC as a Nationally Certified Alexander Technique Teacher.