Shastri Elizabeth Reid: Discovering the Power of Mindful Speech – Podcast 224


In this episode, we will explore the 6 Points of Mindful Speech, first introduced by Chogyam Trungpa Rinpoche. As speaking is essential to communication, the way in which we speak can make all the difference. These six guidelines can be a tool to illuminate our habits, and invite us to fully engage body, speech and mind in our conversations. The world desperately needs true, clear and heartfelt exchange.

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Shastri Elizabeth Reid is a senior teacher in the Shambhala Buddhist tradition. She started her path at the New York Shambhala Center which was located right at the end of her street. She later became a student of Chogyam Trungpa Rinpoche, and now studies under his son, Sakyong Mipham Rinpoche. With a background in theater and dance and an ongoing relationship with photography, she is endlessly intrigued by the interplay between meditation and the arts. She has a private practice in NYC as a Nationally Certified Alexander Technique Teacher.