Elizabeth Reid: Finding Equanimity – Podcast 187

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We hope things will go our way. We fear they won’t. How does meditation help us cultivate a sense of equanimity? Is such a quality even reasonable? Shastri Elizabeth Reid discusses the power of equanimity.

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Elizabeth Reid is a Shastri, a senior teacher in the Shambhala Buddhist tradition, having been a student of Chogyam Trungpa Rinpoche, and now the current Sakyong Mipham Rinpoche. With a background in theater and dance and an ongoing relationship with photography, she is endlessly intrigued by the interplay between meditation and the arts. Passionate about bringing more body awareness to students in their practice and lives, she offers Alexander Technique based exercises in her teaching. She has a private practice in NYC as a Nationally Certified Alexander Technique Teacher.

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Podcast production by sonamgray.com and by David Sadzin