Joseph Mauricio: Foundations of Mindfulness – Podcast No. 147

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How we feel – emotionally, physically, and energetically – informs so much of what we do and perceive as we go about our day. This is why mindfulness of our feelings and thoughts can have such a clarifying impact on our lives.

Meditation In The City is the Shambhala Meditation Center of New York’s very own podcast! Subscribe to us on iTunes here. Or listen to us on Stitcher

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Joseph Mauricio, a senior teacher in the Shambhala Buddhist Tradition, is a student of Meditation Master Sakyong Mipham, Rinpoche. He is a writer, lecturer and, as founder of LIFEWORK Personal Coaching Services, a meditation, performance, public speaking and personal actualization coach. Joe will make you laugh from the belly and the heart.  

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Podcast production by sonamgray.com and by David McKeel

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