Please note that Public Sitting is cancelled this Thursday, August 25th due to our annual Urban Retreat: Seven Days of Mindfulness Meditation.
The Shambhala Meditation Center of New York offers drop-in, by-donation public meditation sessions. The silent, sitting meditation is typically hosted by a timekeeper and is interspersed with brief periods of walking meditation.
Public Sitting is offered on the following days:
Thursdays, 6 – 7 pm
Fridays, 6 – 7 pm
Sundays, 9 – 11:45 am
By donation. No registration necessary. Come for all or for part of the sitting period.
New to meditation? The Learn to Meditate sessions offered at the Center can serve as an excellent introduction to the public sit.