This open session consists of silent sitting practice interspersed with brief periods of walking meditation and concludes with a few traditional chants.
First-time meditators are encouraged to attend one of our regular Learn to Meditate classes before attending.
Come for all or for part of the sitting period. Registration is not necessary.
Thursdays, 6 – 7 pm
Fridays, 6 – 7 pm
Sundays, 9 am – 11:45 am