Living Meditation

Living Meditation

Humans are fundamentally good, caring and wise. We may appear otherwise, but at the core, we are basically good, sound and fully deserving of goodness. So why do we experience such pain in our lives?  If we were to find our way to the truth of our existence, we’d see that so much of our struggle is created by a false sense of identification born … Continue 

Meditation In Everyday Life Podcast

What To Do When People Annoy You

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People are annoying sometimes. How can meditation help us work with our irritation? Instead of reacting, we can act with the benefit of seeing the larger picture. Meditation In The City is the Shambhala Meditation Center of New York’s very own podcast! Subscribe to us on iTunes here. Spread the word. When your friends annoy you, … Continue 

Meditation In the City Podcast New York

Being Where, When? The Mechanics of Mindfulness (podcast)

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What is meditation, really? How does resting in the present moment lead to relief from confusion, self-doubt, anxiety, and the stress of modern-day life? In this episode of the Meditation In The City podcast, Joseph Mauricio discusses the mechanics of mindfulness meditation, in this talk recorded live at our Weekly Dharma Gathering. Meditation In The City is … Continue