Why I Meditate: To Be Kinder To Myself

Photo by Amelia H. Krales My name is Sabina Ksiezopolska and I am a member of the Shambhala Meditation Center of New York. I would like to share with you how the center has become a second home to me. I had only been living in Brooklyn for less than a year when I was … Continue 

Why I Meditate: Its Time I Friended Myself

I get so busy that its easy not to take time off to do things for myself… I’m on the computer all day at work and then come home and immediately sit down at my laptop and log on to Facebook and Twitter. The next thing I know its 1am and time to go to bed … Continue