Meditation: Finding Contentment in Everyday Life

While discernment and gentleness are important, the heart of meditation practice is learning to be content with what is going on right now.

Meditation In the City

Instant Karma: Giving Peace A Chance

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with Joseph Mauricio It gets old – our dramas, our habitual patterns. Sometimes it seems our life is a perpetual hamster wheel, spinning nowhere. This is the notion of Karma. Meditation practice is a key ally in interrupting and short-circuiting these destructive habitual patterns. Meditation In The City is the Shambhala Meditation Center of New York’s very … Continue 

Meditation New York Heart

Unbiased Heart: Working in the World (podcast)

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In this episode of the Meditation In The City podcast, Laura Simms discusses what it means to be in the world with an unbiased heart, at a talk recorded live at our Weekly Dharma Gathering. Meditation In The City is the Shambhala Meditation Center of New York’s very own podcast. Open your heart and help spread the … Continue 

Meditation… in Everyday Life?

I always hated horror movies as a kid. Meditation courses nyc I remember running out of the room screaming whenever a commercial for the latest Nightmare On Elm Street sequel would come on the TV. Those commercials were not just a surprise; they were a betrayal – a cruel joke. You’re watching an image of … Continue