Positive Aging

When the Olympic torch passed through London early in the morning, the seniors I teach welcomed it with a public performance of Tai Chi – and got the locals to join in. It was a startling reminder of “positive aging”! Meditation aging and tai chi Working with older people in this way very much helps … Continue 

The Magic of Qi Gong

Why practice qigong? Qigong is a wonderful way to integrate the body in our spiritual journey. Without a healthy body, working on the mind can be challenging. Qigong is more than exercise; it’s a healing discipline for the body and mind, both gentle and profound, and accessible to everyone. Even people who have physical challenges … Continue