Meditation In the City

Natalie Baker: Getting Off the Emotional Roller Coaster – Podcast 157

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We spend so much time trying to avoid feeling bad. Sometimes even feeling good is difficult to accept. How do we get off this emotional roller coaster?

Meditation In the City

Fear is Your Best Frenemy – Podcast Episode No. 53

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Shastri Ethan Nichtern discusses mindfulness as a way to make friends with our fear. What is it like to put our fearful assumptions to the test in the present moment? Meditation In The City is the Shambhala Meditation Center of New York’s very own podcast! Subscribe to us on iTunes here. Or listen to us on Stitcher. Don’t be … Continue 

Meditation In the City

Cheering Up In Challenging Times – Podcast Episode No. 51

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Acharya Eve Rosenthal talks about feeling stuck, in this episode of the podcast. How do escape the downward spiral, when personal challenges or societal challenges seem to overwhelm us? How do we find a larger perspective? Meditation In The City is the Shambhala Meditation Center of New York’s very own podcast! Subscribe to us on iTunes here. Or listen … Continue 

Meditation In the City

Stress! – Podcast Episode No. 41

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Robert Chender discusses stress, suffering, and the power of letting go into the present moment. Meditation In The City is the Shambhala Meditation Center of New York’s very own podcast! Subscribe to us on iTunes here. Or listen to us on Stitcher. Friends stressing you out? Tell them about the podcast! Robert Chender is a lawyer at Seward & … Continue 

Meditation In the City

Melting the Ice of Anger – Podcast Episode No. 43

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Joseph Mauricio discusses what it means to melt through the isolation, insecurity, and rigid thinking that leads to anger and resentment. What would it mean to open up and be fluid with our ideas and expectations? Meditation In The City is the Shambhala Meditation Center of New York’s very own podcast! Subscribe to us on iTunes here. Or listen … Continue 

Meditation In Everyday Life Podcast

Transforming Aggression – Podcast Episode No. 40

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Laura Simms discusses meditation as a revolutionary method for transforming our aggression. What happens when we interrupt this powerful habitual pattern? Meditation In The City is the Shambhala Meditation Center of New York’s very own podcast! Subscribe to us on iTunes here. Or listen to us on Stitcher. Don’t be angry. When your friends get you down, just tell … Continue 

Meditation In the City

Crying To The Sky – Podcast Episode No. 36

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Joe Mauricio turns the tables again. Can avoiding unhappiness actually cause our unhappiness? What would it mean to open up our heart and our mind to the entirety of our lives? To cry out to a greater world? Meditation In The City is the Shambhala Meditation Center of New York’s very own podcast! Subscribe to us on iTunes … Continue 

Meditation In the City

Big Mistakes, Little Failures, Rotten Luck – Podcast Episode No. 33

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John Ankele describes how just being alive in this moment could be ultimately fulfilling. It is possible to be free of the burden of our past mistakes and failures. This is the reason we practice meditation. Meditation In The City is the Shambhala Meditation Center of New York’s very own podcast! Subscribe to us on iTunes here. Or listen to … Continue 

Meditation In the City

Touched By The World – Podcast Episode No.29

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Laura Simms reminds us that when life becomes demanding and difficult, we don’t have to cave in. Through recognizing the space of our minds, meditation opens us up to a world of possibility. Meditation In The City is the Shambhala Meditation Center of New York’s very own podcast! Subscribe to us on iTunes here. Or listen to us on … Continue 

Meditation In the City

Determining Who You Want To Be When You Grow Up – Podcast Episode No. 28

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How can we bring our core intention – the idea of who we want to be – into the work that we want to do when we “grow up”? Meditation In The City is the Shambhala Meditation Center of New York’s very own podcast! Subscribe to us on iTunes here. Or listen to us on Stitcher. Spread the word. … Continue