Meditation In the City

Shanté Smalls: Holding Space, Healing Harm – Podcast 200

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When everything is screaming for us to shut down, how do we simply hold space for what we’re feeling? And frankly, why would we even want to?

Meditation In the City

David Perrin: Difficult Times – Podcast 164

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In a talk recorded the day after the mass shooting in Las Vegas, David Perrin speaks to the emotional turmoil – or even numbness – we may experience in the wake of such events. What is the answer? What can meditation and the Shambhala teachings offer in response to great tragedy and upheaval?

Joy shambhala nyc

The Truth of Happiness

As opposed to the temporary fling we have with happiness, joy is a deeper, more stable experience. Joy is not devoid of pain. Joy actually describes a space so vast, it encompasses pain.

MBSR Shambhala NYC

The Fullness of Full-Catastrophe Living

Our resident MBSR (Mindfulness Based Stress Reduction) instructor Paulette Graf, discusses what her friend and mentor Jon Kabat-Zinn meant by the title of his book, “The Full Catastrophe of Living.”

How Meditation Creates Real Change

Meditation practice softens the walls around your heart and allows your compassion to flow. Like the many past participants of Contentment in Everyday life have found, it can inspire you to do great things that will positively effect society.

Mindfulness Workshops at Shambhala NYC

Learn to Live Mindfully is a new series of workshops brought to you by the Shambhala Meditation Center of New York City. These one-night classes offer practical teachings and meditation techniques to help us grow into more mindful, compassionate human beings.

How Mindfulness Can Save Us From Drowning in Potential

Mindfulness Meditation suggests we start the new year not with criticism and condemnation, but with an appreciation for the mind, body, and heart we have today.

Meditation In the City

Cheering Up In Challenging Times – Podcast Episode No. 51

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Acharya Eve Rosenthal talks about feeling stuck, in this episode of the podcast. How do escape the downward spiral, when personal challenges or societal challenges seem to overwhelm us? How do we find a larger perspective? Meditation In The City is the Shambhala Meditation Center of New York’s very own podcast! Subscribe to us on iTunes here. Or listen … Continue 

Meditation In the City

Spiritually Blue: The Dharma of Depression – Podcast Episode No. 46

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Susan Piver explores the intersection where sadness and depression meet, and how meditation practice helps us land on the side where meaning, love, creativity, and compassion live. Meditation In The City is the Shambhala Meditation Center of New York’s very own podcast! Subscribe to us on iTunes here. Or listen to us on Stitcher. Feeling blue? Share the podcast with your … Continue 

Meditation In the City

Caring For The Enemy – Podcast Episode No. 31

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Sangyum Agness Au presents a different way of working with challenges in our lives. How can we face our enemy, from an enlightened point of view? Meditation In The City is the Shambhala Meditation Center of New York’s very own podcast! Subscribe to us on iTunes here. Or listen to us on Stitcher. Care for your friends – … Continue