The Importance of Sadness

Sadness isn’t necessarily something to be avoided. In fact, Susan Piver says despair can be the consequence of fighting it. Compassion is what happens when you don’t.

Working With Depression

Working With Depression (Podcast)

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In this episode, senior teacher Joseph Mauricio discusses meditation & depression – what it means to be “Wrapped in the fabric of spacetime”, at this talk recorded live at our Weekly Dharma Gathering. Joseph Mauricio, a senior teacher in the Shambhala Buddhist Tradition, is a student of Meditation Master Sakyong Mipham, Rinpoche. He is a … Continue