How to do Mindfulness Meditation

“Mindfulness practice is simple and completely feasible, says Sakyong Mipham Rinpoche. “Just by sitting and doing nothing, we are doing a tremendous amount.”

Meditation In the City

Understanding Thoughts and Emotions – Podcast Episode No. 25

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In this episode of the Meditation In The City podcast, senior teacher John Baker looks at the what we call thoughts and emotions and how to work with each. Meditation In The City is the Shambhala Meditation Center of New York’s very own podcast. Subscribe on iTunes and help spread the word by sharing with your friends! Or listen to us on … Continue