Meditation In the City

Bill Auerbach & Una Chung: Buddhism, Gender and Freedom – Podcast 201

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You notice how your body feels during meditation. Una Chung and Bill Auerbach discuss how this practice of noticing can effect the (sometimes rigid) ways we categorize our bodies, and what Buddhism has to say about our experiences of gender and sexuality.

Meditation In Everyday Life Podcast

Joseph Mauricio: Learning to Be Here Now – Podcast 198

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Joe Mauricio explores how we can use mindfulness and awareness to bring our full being into the present. If the world is a crazy place, we can become an element of sanity simply by coming into our posture and remembering to be here now.

Meditation In the City Podcast New York

Ethan Nichtern: Working with Craving and Addiction – Podcast 196

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Alcohol. Caffeine. Food. Sex… We all get caught up in patterns of craving. Shastri Ethan Nichtern leads an examination of these cyclical states of mind, and how meditation helps us cultivate curiosity and self-acceptance about the mechanics of craving and addiction.

Meditation In the City

Natalie Baker: Mindfulness With Smartphones – Podcast 193

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We’re addicted to our phones. Can mindfulness help? Natalie Baker discusses why we relate to our phones as a lifeline, and how meditation can help us keep things in perspective. 

Meditation In Everyday Life Podcast

Maho Kawachi: Upright But Not Uptight – Podcast 192

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What we communicate is important. How we communicate can be just as important. Maho Kawachi discusses how meditation helps us to manifest with confidence – upright but not uptight.

A Method for Loneliness

An (almost) Foolproof Method for Addressing Loneliness

Conquering our loneliness requires bravery. Here’s where we need to get practical and think about how to interrupt a habitual pattern through meditation practice.

Meditation In the City

Ethan Nichtern: Changing the World Without Being a Jerk – Podcast 182

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As our awareness grows through meditation, what is our responsibility to society at large? Ethan Nichtern discusses some principles for mindful activism, balancing the personal, interpersonal, and collective levels of our experience. 

Meditation In the City

Shanté Smalls: (Re)treat Yo Self! The Benefits of Retreat – Podcast 175

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What happens on a meditation retreat? And why would anyone want to attend one? Dr. Shanté Smalls discusses the benefits of retreat.

Meditation In the City Podcast New York

David Perrin: Freedom of Speech – Podcast 172

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We are inundated by various forms of speech. And oftentimes – between family, social media, and other challenging aspects – we can feel trapped by its demands. How do we find true freedom through speech?

Meditation In the City

Lodro Rinzler: What The Buddha Taught – Podcast 171

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We are in the midst of a mindfulness revolution. But what does mindfulness actually mean, and where do these teachings actually come from? Lodro Rinzler offers a sweeping overview of what The Buddha taught.