Meditation Practice New York Actors

Meditation For Actors: An Interview with Parlan McGaw

By Amanda Quaid I saw a sign at Michael Howard Studios in NYC advertising Meditation for Actors.  I had tried meditation several times, sitting reluctantly on my rug like a naughty child in time-out, trying to think of nothing at all in an effort to, somehow, improve my connection to the present moment.  My legs … Continue 

The Myth of Self Improvement

The practice of meditation is an excellent tool for interrupting the momentum of the hamster wheel. It allows us to stabilize experience so our natural clarity can dawn. Then we can begin to see the life we are living. Along the way, we begin to recognize the places we undersell ourselves in order to follow … Continue