Meditation In the City

Shanté Smalls: (Re)treat Yo Self! The Benefits of Retreat – Podcast 175

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What happens on a meditation retreat? And why would anyone want to attend one? Dr. Shanté Smalls discusses the benefits of retreat.

Uncovering Your Personal Energy Style

The Five Wisdom Energies make up a unique system for understanding personality. Discovering how our energy manifests can reveal enormous insight into our patterns and tendencies. Read on to learn about your energy style.

Meditation In the City Podcast

Communication – Podcast Episode No. 54

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Susan Piver discusses communication, and how meditation helps us better tune into not just what we say, but how we say it, in this episode of the podcast. Meditation In The City is the Shambhala Meditation Center of New York’s very own podcast! Subscribe to us on iTunes here. Or listen to us on Stitcher. Practice communicating with your friends … Continue 

Meditation In Everyday Life Podcast

Falling In Love and Rising Up In Confidence- Podcast Episode No. 30

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Joseph Mauricio discusses what it means to confidently embody the person we want to be. How can meditation help us fall in love, with ourselves and others? Meditation In The City is the Shambhala Meditation Center of New York’s very own podcast! Subscribe to us on iTunes here. Or listen to us on Stitcher. Spread the love to your … Continue 

Meditation In the City

Touched By The World – Podcast Episode No.29

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Laura Simms reminds us that when life becomes demanding and difficult, we don’t have to cave in. Through recognizing the space of our minds, meditation opens us up to a world of possibility. Meditation In The City is the Shambhala Meditation Center of New York’s very own podcast! Subscribe to us on iTunes here. Or listen to us on … Continue 

Meditation In the City

Determining Who You Want To Be When You Grow Up – Podcast Episode No. 28

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How can we bring our core intention – the idea of who we want to be – into the work that we want to do when we “grow up”? Meditation In The City is the Shambhala Meditation Center of New York’s very own podcast! Subscribe to us on iTunes here. Or listen to us on Stitcher. Spread the word. … Continue 

Mindfulness Meditation Driving

Meeting Your Mind Head On: Mindfulness, Driving and a Weeklong Meditation Retreat

I’ve come to realize that the act of driving is where I crash into all my attempts to be compassionate and full of equanimity toward my fellow humans. It’s where I drive head on into society’s speediness and aggression, its indifference to others, as well as my own impatience and judgmental nature. It’s when I … Continue 

Meditation In the City

What is Right Speech?

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with Susan Piver In this age of social media, texting, email, and information overload, how do we apply what the Buddha referred to as “Right Speech”? Meditation In The City is the Shambhala Meditation Center of New York’s very own podcast! Subscribe to us on iTunes here. Make your Right Speech heard. Spread the word about … Continue 

Meditation In the City

Instant Karma: Giving Peace A Chance

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with Joseph Mauricio It gets old – our dramas, our habitual patterns. Sometimes it seems our life is a perpetual hamster wheel, spinning nowhere. This is the notion of Karma. Meditation practice is a key ally in interrupting and short-circuiting these destructive habitual patterns. Meditation In The City is the Shambhala Meditation Center of New York’s very … Continue 

Meditation In the City Podcast New York

Training With Our Whole Being: Practice in Daily Life

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We all take things too personally sometimes. When we let go of our constellation of neurotic thoughts and projections, we might experience a new freedom. This is the practice of  training with our whole being. This episode of the Meditation In The City podcast was recorded live at our Weekly Dharma Gathering. Meditation In The City is … Continue