Guided Meditation Library: Compassion Practice

In this week’s guided meditation, Joseph Mauricio leads us in the practice of compassion meditation.

Uncovering Your Personal Energy Style

The Five Wisdom Energies make up a unique system for understanding personality. Discovering how our energy manifests can reveal enormous insight into our patterns and tendencies. Read on to learn about your energy style.

Two Ways Meditation Reminds Us We Are Worthy of Love

Best-selling author and long-time meditation instructor Lodro Rinzler writes on the Shambhala Buddhist view that all of humanity is basically good. By connecting with this view, we can touch in with our inherent self-worth.

MBSR Shambhala NYC

The Fullness of Full-Catastrophe Living

Our resident MBSR (Mindfulness Based Stress Reduction) instructor Paulette Graf, discusses what her friend and mentor Jon Kabat-Zinn meant by the title of his book, “The Full Catastrophe of Living.”

Waking Up

Waking Up Mindfully

The morning can be a very disorienting time. We asked mindful teachers and friends how they wake up to their world. Here are our favorite responses.

Meditation In the City

Creativity and the Path of Meditation – Podcast Episode No. 62

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Shasti Ethan Nichtern explores the intersection of creativity and the path of meditation. How does meditation impact the creative process, for the individual and society? Meditation In The City is the Shambhala Meditation Center of New York’s very own podcast! Subscribe to us on iTunes here. Or listen to us on Stitcher. I bet you can find all kinds of creative ways to … Continue 

Why I Meditate: To Be Kinder To Myself

Photo by Amelia H. Krales My name is Sabina Ksiezopolska and I am a member of the Shambhala Meditation Center of New York. I would like to share with you how the center has become a second home to me. I had only been living in Brooklyn for less than a year when I was … Continue 

Meditation In the City

Stress! – Podcast Episode No. 41

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Robert Chender discusses stress, suffering, and the power of letting go into the present moment. Meditation In The City is the Shambhala Meditation Center of New York’s very own podcast! Subscribe to us on iTunes here. Or listen to us on Stitcher. Friends stressing you out? Tell them about the podcast! Robert Chender is a lawyer at Seward & … Continue 

Meditation In Everyday Life Podcast

Transforming Aggression – Podcast Episode No. 40

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Laura Simms discusses meditation as a revolutionary method for transforming our aggression. What happens when we interrupt this powerful habitual pattern? Meditation In The City is the Shambhala Meditation Center of New York’s very own podcast! Subscribe to us on iTunes here. Or listen to us on Stitcher. Don’t be angry. When your friends get you down, just tell … Continue 

Meditation In Everyday Life Podcast

Falling In Love and Rising Up In Confidence- Podcast Episode No. 30

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Joseph Mauricio discusses what it means to confidently embody the person we want to be. How can meditation help us fall in love, with ourselves and others? Meditation In The City is the Shambhala Meditation Center of New York’s very own podcast! Subscribe to us on iTunes here. Or listen to us on Stitcher. Spread the love to your … Continue