Guided Meditation Library: Compassion Practice

In this week’s guided meditation, Joseph Mauricio leads us in the practice of compassion meditation.

Meditation In the City Podcast New York

Shanté Smalls: Why Meditate? – Podcast 111

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That age old question: Why meditate? How can meditation help us with “real” problems? Will my life change if I meditate?

What Does It Mean To Embrace Who You Are?

Chögyam Trungpa introduces the idea of a spiritual warrior: a person who faces each moment of life with the openness that comes with embracing who they are.

Meditation: Finding Contentment in Everyday Life

While discernment and gentleness are important, the heart of meditation practice is learning to be content with what is going on right now.

Meditation In the City Podcast New York

The Ever Changing Story of Change – Podcast Episode No. 78

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Irene Woodard discusses how mediation practice helps us be present in the midst of constant change. What would it mean to go with the flow – to address the momentary changes of our lives as they happen? Meditation In The City is the Shambhala Meditation Center of New York’s very own podcast! Subscribe to us on iTunes here. Or listen … Continue 

Meditation In Everyday Life Podcast

Wisdom Emerging: Creating Space, Clearing Obstacles – Podcast Episode 76

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David Nichtern discusses the wisdom emerging from meditation, and how the space and understanding cultivated on the cushion can help us through life’s challenges. Meditation In The City is the Shambhala Meditation Center of New York’s very own podcast! Subscribe to us on iTunes here. Stimulate the emerging wisdom of your friends by telling them about the podcast! … Continue 

Meditation In the City Podcast

Establishing a Sustainable Meditation Practice – Podcast Episode No. 64

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Susan Piver, bestselling author and Shambhala meditation teacher, offers suggestions and leads a discussion around making meditation practice more sustainable. Meditation In The City is the Shambhala Meditation Center of New York’s very own podcast! Subscribe to us on iTunes here. Or listen to us on Stitcher. Establish sustainable friendships by telling them all about the podcast! Susan Piver is … Continue 

Meditation In the City

Spiritual Materialism 101 – Podcast Episode No. 58

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Shasti Ethan Nichtern discusses materialism, and how this tendency to objectify our reality extends beyond just objects to include ideologies and, yep, even spirituality. Meditation In The City is the Shambhala Meditation Center of New York’s very own podcast! Subscribe to us on iTunes here. Or listen to us on Stitcher. Podcasts are neat and shiny! Tell your friends about this one! Ethan … Continue 

Meditation In the City

Cheering Up In Challenging Times – Podcast Episode No. 51

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Acharya Eve Rosenthal talks about feeling stuck, in this episode of the podcast. How do escape the downward spiral, when personal challenges or societal challenges seem to overwhelm us? How do we find a larger perspective? Meditation In The City is the Shambhala Meditation Center of New York’s very own podcast! Subscribe to us on iTunes here. Or listen … Continue 

Meditation In Everyday Life Podcast

Transforming Aggression – Podcast Episode No. 40

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Laura Simms discusses meditation as a revolutionary method for transforming our aggression. What happens when we interrupt this powerful habitual pattern? Meditation In The City is the Shambhala Meditation Center of New York’s very own podcast! Subscribe to us on iTunes here. Or listen to us on Stitcher. Don’t be angry. When your friends get you down, just tell … Continue