Meditation In the City

Lodro Rinzler: The Year of Love – Podcast 177

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Could 2018 be a year of love? Our habitual patterns, and the stories we tell ourselves, work so hard to keep us shut down and desensitized to the world around us. Lodro Rinzler discusses how meditation wears away these barriers, helping us to become more present. And kinder.

Meditation In the City

Lodro Rinzler: Everything’s Messed Up; Everything’s OK – Podcast 128

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Everything’s messed up… Is everything OK? Lodro Rinzler discusses meditation as a way of developing trust and confidence in our innate goodness, which allows us to show up for others in a meaningful way.

Two Ways Meditation Reminds Us We Are Worthy of Love

Best-selling author and long-time meditation instructor Lodro Rinzler writes on the Shambhala Buddhist view that all of humanity is basically good. By connecting with this view, we can touch in with our inherent self-worth.

Meditation In Everyday Life Podcast

Lodro Rinzler: Be Grateful to Everyone – Podcast 99

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Lodro Rinzler discusses the power of gratitude. Instead of dividing up our world between people we like and people we hate, what would it mean to be grateful to everyone?

Meditation In the City

Natalie Baker: The Practice of Kindness – Podcast 95

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Natalie Baker discusses the view and practice of lovingkindness. Meditation gives us more confidence in our compassionate and kind nature. Is this a practical way to live in the modern world? Meditation In The City is the Shambhala Meditation Center of New York’s very own podcast! Subscribe to us on iTunes here. Or listen to us on Stitcher.  Email … Continue 

How Meditation Creates Real Change

Meditation practice softens the walls around your heart and allows your compassion to flow. Like the many past participants of Contentment in Everyday life have found, it can inspire you to do great things that will positively effect society.

Mindfulness Workshops at Shambhala NYC

Learn to Live Mindfully is a new series of workshops brought to you by the Shambhala Meditation Center of New York City. These one-night classes offer practical teachings and meditation techniques to help us grow into more mindful, compassionate human beings.

Meditation: Finding Contentment in Everyday Life

While discernment and gentleness are important, the heart of meditation practice is learning to be content with what is going on right now.

Meditation In the City

How to Stop Being a Jerk – Podcast Episode No. 63

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Lodro Rinzler discusses Karma, and how understanding this concept helps us to be mindful of improving our good qualities. Also look out for Lodro’s forthcoming book with Hay House, co-authored by Meggan Watterson. Meditation In The City is the Shambhala Meditation Center of New York’s very own podcast! Subscribe to us on iTunes here. Or listen to us on Stitcher. Don’t be … Continue 

Meditation In Everyday Life Podcast

How To Love Yourself (and sometimes other people) – Podcast Episode No. 50

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Lodro Rinzler reflects on what it means to love oneself, and how the willingness to connect with our own experience makes us more able to connect with others. The choice is ours – to shut down or to put our hearts on the table, for ourselves and others. Lodro also discusses his forthcoming book with Hay House, co-authored … Continue