Meditation In the City

Understanding Thoughts and Emotions – Podcast Episode No. 25


In this episode of the Meditation In The City podcast, senior teacher John Baker looks at the what we call thoughts and emotions and how to work with each. Meditation In The City is the Shambhala Meditation Center of New York’s very own podcast. Subscribe on iTunes and help spread the word by sharing with your friends! Or listen to us on … Continue 

heart and mind balance

The Mind Body Balance

Although we think of ourselves as ourselves, our ‘selves’ are actually an amalgam of disparate psychologies. Buddhism breaks these aggregates into three categories, each having developed at different stages in the development of our race, and each with its own understanding, needs and language. Each can be segmented into two parts. In the following text BODY … Continue