How Stress Changes Your Brain

Our hard-wired stress response is designed to gives us the quick burst of heightened alertness and energy needed to perform our best. But as we have each experienced for ourselves, stress isn’t all good. When activated too long or too often, stress can damage virtually every part of our body. In fact, continuous stress actually begins to change the physical make up of the brain.

Meditation In the City Podcast

The Joy of Exertion – Podcast Episode No. 24


In this episode of the Meditation In The City podcast, senior teacher Acharya Eve Rosenthal discusses cultivating the qualities we’d like to have in our lives on the meditation cushion during a talk recorded live at our Weekly Tuesday Night Dharma Gathering. Meditation In The City is the Shambhala Meditation Center of New York’s very own podcast. Subscribe … Continue