Meditation In the City

Instant Karma: Giving Peace A Chance

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with Joseph Mauricio It gets old – our dramas, our habitual patterns. Sometimes it seems our life is a perpetual hamster wheel, spinning nowhere. This is the notion of Karma. Meditation practice is a key ally in interrupting and short-circuiting these destructive habitual patterns. Meditation In The City is the Shambhala Meditation Center of New York’s very … Continue 

A Meditation for the Fall

I always consider the Fall to be a more pragmatic and realistic New Year’s occasion than whatever happens in January. In fact, many people who question our Gregorian calendar point to the fact that New Year’s in January simply makes no sense considering the rhythm of the seasons or the way our cultural and economic … Continue