Meditation In the City Podcast

Brewing Fearlessness – Podcast Episode No. 85

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David Perrin discusses fear – what happens in our bodies and minds when we experience it, and how meditation helps us to transform fear into fearlessness. Meditation In The City is the Shambhala Meditation Center of New York’s very own podcast! Subscribe to us on iTunes here. Or listen to us on Stitcher. Have no fear; tell your friends about the podcast! … Continue 

Meditation In the City

Fear is Your Best Frenemy – Podcast Episode No. 53

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Shastri Ethan Nichtern discusses mindfulness as a way to make friends with our fear. What is it like to put our fearful assumptions to the test in the present moment? Meditation In The City is the Shambhala Meditation Center of New York’s very own podcast! Subscribe to us on iTunes here. Or listen to us on Stitcher. Don’t be … Continue 

Meditation New York Heart

Unbiased Heart: Working in the World (podcast)

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In this episode of the Meditation In The City podcast, Laura Simms discusses what it means to be in the world with an unbiased heart, at a talk recorded live at our Weekly Dharma Gathering. Meditation In The City is the Shambhala Meditation Center of New York’s very own podcast. Open your heart and help spread the … Continue