meditation mudra

Doing Nothing: What is Meditation and Why? (podcast)


In this episode of the Meditation In The City podcast, senior teacher Acharya Eric Spiegel discusses the overall concept of meditation and why it is applicable to our everyday lives, at a talk recorded live at our Weekly Dharma Gathering. Meditation In The City is the Shambhala Meditation Center of New York’s very own podcast. Help spread … Continue