meditation mudra

Doing Nothing: What is Meditation and Why? (podcast)

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In this episode of the Meditation In The City podcast, senior teacher Acharya Eric Spiegel discusses the overall concept of meditation and why it is applicable to our everyday lives, at a talk recorded live at our Weekly Dharma Gathering. Meditation In The City is the Shambhala Meditation Center of New York’s very own podcast. Help spread … Continue