Guided Meditation Library: Compassion Practice

In this week’s guided meditation, Joseph Mauricio leads us in the practice of compassion meditation.

Turn Your Thinking Upside Down

Pema Chödrön shows us how, through meditation, the best thing we can do for ourselves—and for the planet—is to turn our whole way of thinking upside down.

This Week at the Shambhala Meditation Center of New York

Here are some ways to nurture your meditation practice at the Shambhala Center of New York the week of October 17th, 2016.

Meditation In Everyday Life Podcast

Wisdom Emerging: Creating Space, Clearing Obstacles – Podcast Episode 76

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David Nichtern discusses the wisdom emerging from meditation, and how the space and understanding cultivated on the cushion can help us through life’s challenges. Meditation In The City is the Shambhala Meditation Center of New York’s very own podcast! Subscribe to us on iTunes here. Stimulate the emerging wisdom of your friends by telling them about the podcast! … Continue 

Meditation In the City Podcast

Listening Is Medicine – Podcast Episode No. 59

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Laura Simms poses the question, “Have we become unaccustomed to listening? How do we listen to our world with unbiased ears?” …by starting with ourselves. Meditation In The City is the Shambhala Meditation Center of New York’s very own podcast! Subscribe to us on iTunes here. Or listen to us on Stitcher. Listen! You hear that? It’s all your friends … Continue 

Meditation In the City

Fear is Your Best Frenemy – Podcast Episode No. 53

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Shastri Ethan Nichtern discusses mindfulness as a way to make friends with our fear. What is it like to put our fearful assumptions to the test in the present moment? Meditation In The City is the Shambhala Meditation Center of New York’s very own podcast! Subscribe to us on iTunes here. Or listen to us on Stitcher. Don’t be … Continue 

Meditation In Everyday Life Podcast

How To Love Yourself (and sometimes other people) – Podcast Episode No. 50

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Lodro Rinzler reflects on what it means to love oneself, and how the willingness to connect with our own experience makes us more able to connect with others. The choice is ours – to shut down or to put our hearts on the table, for ourselves and others. Lodro also discusses his forthcoming book with Hay House, co-authored … Continue 

Meditation In Everyday Life Podcast

Transforming Aggression – Podcast Episode No. 40

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Laura Simms discusses meditation as a revolutionary method for transforming our aggression. What happens when we interrupt this powerful habitual pattern? Meditation In The City is the Shambhala Meditation Center of New York’s very own podcast! Subscribe to us on iTunes here. Or listen to us on Stitcher. Don’t be angry. When your friends get you down, just tell … Continue 

Meditation In the City Podcast

The Evil Guy Inside Your Head – Podcast Episode No. 39

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John Ankele discusses doing battle with the critical voice in our heads. What happens when we remain open and responsive in the face of self-criticism? Meditation In The City is the Shambhala Meditation Center of New York’s very own podcast! Subscribe to us on iTunes here. Or listen to us on Stitcher. That voice in your head urging you to share … Continue 

Meditation In the City

Shame – Podcast Episode No. 38

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Sangyum Agness Au poses the provocative question: Is there room for shame in an Enlightened Society? Meditation In The City is the Shambhala Meditation Center of New York’s very own podcast! Subscribe to us on iTunes here. Or listen to us on Stitcher. And hey! There’s no shame in telling your friends about the podcast. Agness Au is a Sangyum, a … Continue