heart and mind balance

The Mind Body Balance

Although we think of ourselves as ourselves, our ‘selves’ are actually an amalgam of disparate psychologies. Buddhism breaks these aggregates into three categories, each having developed at different stages in the development of our race, and each with its own understanding, needs and language. Each can be segmented into two parts. In the following text BODY … Continue 

The Magic of Qi Gong

Why practice qigong? Qigong is a wonderful way to integrate the body in our spiritual journey. Without a healthy body, working on the mind can be challenging. Qigong is more than exercise; it’s a healing discipline for the body and mind, both gentle and profound, and accessible to everyone. Even people who have physical challenges … Continue