heart and mind balance

The Mind Body Balance

Although we think of ourselves as ourselves, our ‘selves’ are actually an amalgam of disparate psychologies. Buddhism breaks these aggregates into three categories, each having developed at different stages in the development of our race, and each with its own understanding, needs and language. Each can be segmented into two parts. In the following text BODY … Continue 

Meditation In the City Podcast

Experiencing Heartbreak – Podcast Episode No 21

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If the things that come with heartbreak are that your world view is destroyed, your ideas about the future are decimated and your concept of who you are has dissolved, from a certain standpoint, this can be considered very fortunate… In this podcast episode, best selling author and Shambhala teacher Susan Piver eloquently discusses the … Continue