Meditation In the City

Natalie Baker: Meditation Without Credentials – Podcast 123

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We measure ourselves and each other by a personal set of credentials: our professional accomplishments, the school we went to, our social circle, where we live. This also applies to the spiritual path. What is this running narrative about ourselves meant to prove?

Meditation In Everyday Life Podcast

Shanté Smalls: What Next? Meditation for After the World Ends – Podcast 122

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Sometimes things don’t go our way. What do we do? How can we stay in the present moment even when it’s uncomfortable, without being seduced by hope and fear, constantly asking “What next?”

Turn Your Thinking Upside Down

Pema Chödrön shows us how, through meditation, the best thing we can do for ourselves—and for the planet—is to turn our whole way of thinking upside down.

Meditation In the City Podcast New York

Ethan Nichtern: Becoming The Grown-Up in the Room – Podcast 121

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Shastri Ethan Nichtern discusses the greater awareness and emotional maturity that results from having a regular meditation practice.

Sakyong Mipham Shambhala NYC

Words of Wisdom from Sakyong Mipham Rinpoche

Happy Birthday to Sakyong Mipham Rinpoche! Read the latest message from the leader of the Shambhala global community.

Uncovering Your Personal Energy Style

The Five Wisdom Energies make up a unique system for understanding personality. Discovering how our energy manifests can reveal enormous insight into our patterns and tendencies. Read on to learn about your energy style.

This Week at the Shambhala Meditation Center of New York

Here are some ways to nurture your meditation practice at the Shambhala Center of New York the week of October 17th, 2016.

Meditation In the City Podcast New York

Shanté Smalls: Why Meditate? – Podcast 111

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That age old question: Why meditate? How can meditation help us with “real” problems? Will my life change if I meditate?

Meditation In the City

Natalie Baker: Being Alone Vs. Feeling Lonely – Podcast 110

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On the spiritual path we try to notice the difference between the basic aloneness we humans experience, and that lonely feeling that periodically arises and scares us. How do we stay with our experience and know the truth of aloneness without being lonely?

Meditation In the City

Elizabeth Reid: Emotion is the Pathway to Reality – Podcast 109

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On the path of meditation everything we feel is important. The more accepting we are of these feelings, the more we can relax and appreciate others. Shastri Elizabeth Reid illuminates the way emotions can connect us more and more with our reality.