Meditation In the City

Natalie Baker: Getting Off the Emotional Roller Coaster – Podcast 157

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We spend so much time trying to avoid feeling bad. Sometimes even feeling good is difficult to accept. How do we get off this emotional roller coaster?

Meditation In the City

Elizabeth Reid: Coming to our Senses – Podcast 156

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Shasti Elizabeth Reid discusses the importance of trusting our senses. What does it mean to experience the sense perceptions as sacred?

Meditation In Everyday Life Podcast

Maho Kawachi: The Power of Compassion – Podcast 154

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Maho Kawachi offers a riveting personal example of the power of compassion in meeting aggression, stimulating a discussion about compassionate action.

Meditation In the City Podcast New York

Robert Chender: Keeping Your Cool When You’re Stressed Out – Podcast 153

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How does meditation help you stay grounded when it’s so easy to stress out? Robert Chender discusses the science and art of keeping your cool.

Meditation In the City

Vegan Aharonian: The Science of Meditation – Podcast 152

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Feeling scattered? Stressed? Vegan Aharonian discusses the latest scientific research about meditation’s positive impact on the human brain and body. 

Meditation In the City

Ethan Nichtern: No Such Thing as a Relationship Expert – Podcast 151

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If we want to wake up, we have to deal with others. Shastri Ethan Nichtern discusses the importance of our relationships to the path, while dispelling common myths about mastering them. There’s no such thing as a relationship expert. 

Meditation In the City

Joseph Mauricio: The Incredible Light of Being – Podcast No. 150

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Often we judge others. Very often we judge ourselves. But what if we were already everything that we needed to be? Joseph Mauricio discusses how meditation helps us recognize our inherent value to the world.

Meditation In Everyday Life Podcast

Joseph Mauricio: Foundations of Mindfulness – Podcast No. 147

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How we feel – emotionally, physically, and energetically – informs so much of what we do and perceive as we go about our day. This is why mindfulness of our feelings and thoughts can have such a clarifying impact on our lives.

Meditation In the City

Shanté Smalls: I Can’t Meditate! – Podcast 145

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Dr. Shanté Smalls discusses what it means to commit to a meditation practice, sometimes in spite of ourselves.

Guided Meditation Library: Checking In

In this week’s guided meditation, David Perrin leads us in the practice of checking in with yourself.