With Mindfulness Awareness Practice, It’s All in the Moment

Mindfulness-Awareness Practice provides us with the tools to reframe our world, no matter where we find ourselves.

Elements, Emotions, Awareness and Transformation

We live in a very colorful world, full of intense emotions, preconceptions, doubts, insights, sanity and confusion. Maitri practice locates itself right in the middle of this swirling world and invites us to see within all this the path to liberation. Maitri practice is based on a series of five postures, which are connected with … Continue 

heart and mind balance

The Mind Body Balance

Although we think of ourselves as ourselves, our ‘selves’ are actually an amalgam of disparate psychologies. Buddhism breaks these aggregates into three categories, each having developed at different stages in the development of our race, and each with its own understanding, needs and language. Each can be segmented into two parts. In the following text BODY … Continue