Meditation In the City

Melting the Ice of Anger – Podcast Episode No. 43

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Joseph Mauricio discusses what it means to melt through the isolation, insecurity, and rigid thinking that leads to anger and resentment. What would it mean to open up and be fluid with our ideas and expectations? Meditation In The City is the Shambhala Meditation Center of New York’s very own podcast! Subscribe to us on iTunes here. Or listen … Continue 

Learning to Be

I was walking through a park with a friend. It was a beautiful summer day in Baltimore. She looked at me and asked, why did you become Buddhist? Buddhist meditation pain and emotions I was in a lot of pain, I guess. I was an angry young man looking for a way out. She smiled … Continue