Learn to Meditate (Online)

with P. Kevin Strader

February 14th

Date details +
  • $10 General
  • $5 Students
  • Pay what you can.
Room: Online

Open to all. Zoom details sent upon registration. Please note: last minute registrants run the risk of not receiving their Zoom link in time to attend the entire class.


"Each moment is an opportunity to make a fresh start." 

Pema Chödrön, Senior Teacher in the Shambhala Tradition 


This online introduction to meditation is ideal for beginners, or anyone looking to refresh their understanding of mindfulness meditation practice. 

Led by a qualified Shambhala Meditation Instructor, this 45-minute session presents the view and technique of mindfulness-awareness meditation, a helpful coping mechanism in this time of anxiety and uncertainty. 

Each class features complete instructions on working with posture, breath, and thoughts, as well as an opportunity to ask questions. 

Through synchronizing mind and body in meditation, we create the foundation for a sane and balanced life.

About the Teacher

P. Kevin Strader - After reading “Sacred Path of the Warrior” by Chogyam Trungpa Rinpoche 20 years ago, P. Kevin Strader became a student of Buddhism and a member of the Shambhala community. Kevin joined the faculty in 2017 as a teacher in the Learn to Meditate program and, currently, is the holder of it. Professionally, P. Kevin Strader is a five time Emmy nominated writer and creator of educational television programs for children, worldwide.