Learn to Meditate (Online)

with Cynthia Spencer

September 29th

Date details +
  • $10 General
  • $5 Students
  • Pay what you can.

Open to all. Pay what you can. Zoom details sent upon registration. Please note: last minute registrants run the risk of not receiving their Zoom link in time to attend the entire class.


"Each moment is an opportunity to make a fresh start." 

Pema Chödrön, Senior Teacher in the Shambhala Tradition 


This introduction to meditation is ideal for beginners, or anyone looking to refresh their understanding of mindfulness meditation practice. 

Led by a qualified Shambhala Meditation Instructor, this half-hour session presents the view and technique of mindfulness-awareness meditation. 

Each class features complete instructions on working with posture, breath, and thoughts, as well as an opportunity to ask questions. 

Through synchronizing mind and body in meditation, we create the foundation for a sane and balanced life.

About the Teacher

Cynthia Spencer has been practicing meditation and contemplative arts within the Shambhala community since 1979, and has been a meditation instructor since 1989.  She coordinated programming for the NYC Shambhala center for many years, and has taught in the Shambhala School of Buddhist Studies curriculum and the Everyday Life series.  She has worked for MTA/New York City Transit for over 30 years.