Learn to Meditate (Online)

with Ashley Dinges

December 15th

Date details +
  • $10 General
  • $5 Students
  • Pay what you can.

Open to all. Zoom details sent upon registration. Please note: last minute registrants run the risk of not receiving their Zoom link in time to attend the entire class.


 

"Each moment is an opportunity to make a fresh start." 

Pema Chödrön, Senior Teacher in the Shambhala Tradition 

 


This online introduction to meditation is ideal for beginners, or anyone looking to refresh their understanding of mindfulness meditation practice. 

Led by a qualified Shambhala Meditation Instructor, this half-hour session presents the view and technique of mindfulness-awareness meditation, a helpful coping mechanism in this time of anxiety and uncertainty. 

Each class features complete instructions on working with posture, breath, and thoughts, as well as an opportunity to ask questions. 

Through synchronizing mind and body in meditation, we create the foundation for a sane and balanced life.

About the Teacher

Ashley Dinges is a meditation teacher and practitioner in the Shambhala Buddhist lineage. She is based in Brooklyn, NYC and is an award-winning marketing and communications executive. Ashley currently serves as the Director of Marketing and Sales for GFour Productions, a Tony Award-winning theatrical producer, and holds an MBA from the NYU Stern School of Business. She is particularly interested in the intersection of contemplative practice with our everyday lives, careers, and relationships.