Learn to Meditate (Online)

June 30th

Date details +
  • $10 General
  • $5 Students
  • Pay what you can.

Open to all. Pay what you can. Zoom details sent upon registration.


 

"Each moment is an opportunity to make a fresh start." 

Pema Chödrön, Senior Teacher in the Shambhala Tradition 

 


This introduction to meditation is ideal for beginners, or anyone looking to refresh their understanding of mindfulness meditation practice. 

Led by a qualified Shambhala Meditation Instructor, this half-hour session presents the view and technique of mindfulness-awareness meditation. 

Each class features complete instructions on working with posture, breath, and thoughts, as well as an opportunity to ask questions. 

Through synchronizing mind and body in meditation, we create the foundation for a sane and balanced life.