Learn to Meditate (Online)

with Ashley Dinges

May 19th

Date details +
  • $10 General
  • $5 Students
  • Pay what you can.
Room: Online

Open to all. Pay what you can. Zoom details sent upon registration.


 

"Each moment is an opportunity to make a fresh start." 

Pema Chödrön, Senior Teacher in the Shambhala Tradition 

 


This introduction to meditation is ideal for beginners, or anyone looking to refresh their understanding of mindfulness meditation practice. 

Led by a qualified Shambhala Meditation Instructor, this half-hour session presents the view and technique of mindfulness-awareness meditation. 

Each class features complete instructions on working with posture, breath, and thoughts, as well as an opportunity to ask questions. 

Through synchronizing mind and body in meditation, we create the foundation for a sane and balanced life.

About the Teacher:

Ashley Dinges is a meditation teacher based in NYC. She is a teacher and practitioner in the Shambhala Buddhist lineage. Ashley is an award-winning marketing and communications executive. She currently serves as the Director of Marketing and Sales for GFour Productions, a Tony Award-winning theatrical producer, and holds an MBA from the NYU Stern School of Business. She is particularly interested in the intersection of contemplative practice with our everyday lives, careers, and relationships.