Learn to Meditate Online

with P. Kevin Strader

April 7th

Date details +
  • $10 General
  • $5 Students


Zoom:  Details to be sent upon registration.


"Each moment is an opportunity to make a fresh start." 

Pema Chödrön, Senior Teacher in the Shambhala Tradition 


This introduction to meditation is ideal for beginners, or anyone looking to refresh their understanding of mindfulness meditation practice. 

Led by a qualified Shambhala Meditation Instructor, this half-hour session presents the view and technique of mindfulness-awareness meditation. 

Each class features complete instructions on working with posture, breath, and thoughts, as well as an opportunity to ask questions. 

Through synchronizing mind and body in meditation, we create the foundation for a sane and balanced life.


All people regardless of ability to pay are welcome to attend using our Generosity Policy.