Learn to Meditate

with Ashley Dinges

February 11th

Date details +
  • $10 General
  • $5 Students

Please arrive between 6-6:10pm to check-in. Registration will close at 6:15pm.


Integral Yoga Institute
227 West 13th Street (between 7th and 8th avenues)
New York, NY 10011
The Rose Room


"Each moment is an opportunity to make a fresh start." 

Pema Chödrön, Senior Teacher in the Shambhala Tradition 


This introduction to meditation is ideal for beginners, or anyone looking to refresh their understanding of mindfulness meditation practice. 

Led by a qualified Shambhala Meditation Instructor, this half-hour session presents the view and technique of mindfulness-awareness meditation. 

Each class features complete instructions on working with posture, breath, and thoughts, as well as an opportunity to ask questions. 

Through synchronizing mind and body in meditation, we create the foundation for a sane and balanced life.

Participants of Learn to Meditate are welcome to stay for the Weekly Dharma Gathering at 7pm, free of charge! 

All people regardless of ability to pay are welcome to attend using our Generosity Policy. To learn more and apply, please email [email protected]

Due to limited registration space at our temporary home, please register and submit payment online. Thank you.