Dharma Gathering

with Hope Martin

December 10th

Date details +
    Price.:
  • $20 Patron
  • $10 General
  • $10 Members
  • $5 Students

Public Meditation and Dharma Talk

Tuesday evening, December 10, 2019 at 7pm
at
 the Integral Yoga Institute in the Rose Room
227 West 13th Street (between 7th and 8th avenues)
New York, NY 10011

$10 general admission, $5 students


"Give your sheep or cow a large, spacious meadow.” Suzuki Roshi

This “talk" will be a practical,  experiential exploration of how to accommodate all of our experience, especially when it is challenging or unpleasant such as physical or emotional pain and when we are triggered. 
 
Hope will teach the mechanics of easy, balanced upright (which is recommended for sitting meditation and all activities) and then utilize that as the basis for accessing more space, acceptance and loving kindness in our lives.
 

About the Teacher

Hope Martin has taught the Alexander Technique for 32 years and operates Hope Martin Studio in New York City. She is a meditation instructor and a Focusing trainer. Hope trained Alexander teachers for many years at the American Center for The Alexander Technique in NYC. Her particular passion is in helping her students discover how easeful, upright posture is an expression of their human dignity, confidence, and innate wakefulness. Hope is a close student of Pema Chodron and has been her cook and attendant for 25 years.

About the Dharma Gathering

The Dharma Gathering is a perfect introduction to meditation practice and the Shambhala teachings, as well as an opportunity to connect with like-minded New Yorkers. The evening consists of guided meditation, a talk by one of our teachers, discussion, and a reception.

This open house is an opportunity to meditate in a supportive group setting, to learn about how to apply the principles of meditation to daily life, and to meet and mingle with others interested in mindfulness.

If you’re new to Shambhala NYC, we definitely encourage you to join us on a Tuesday night. Bring your friends!